Aqua Fitness and Deep Water Running
Aqua fitness and deep water running will improve your strength, endurance and overall fitness for both men and women with our qualified instructor. Aqua fitness is done in the 25 metre shallow pool and deep water running is done in the 50 metre deep pool with a buoyancy belt. Deep water running is recommended for people who have joint problems in the knee and ankle regions as there is no impact on these joints.
Upon your first visit you must fill out an Exercise Safety Questionnaire. Summer timetable is listed below. Winter timetable varies slightly and operates from Easter to September.
Classes from 16 April to end of September (winter timetable)
- Aqua Fitness
- Mon - 8:15-9:15am
- Wed - 8.00-9.00am
- Deep Water Running
-
- Fri - 8.15-9.15am
- Wed - 6.30-7.30pm until end of May only
- Sat - 8.00-9.00am
Costs
- Morning Classes - $10.50
- Evenings & Saturdays - $11.50
- 10 Class Card (no time limit) - $82
- Nudgee College Family Card - $64